Ali Nesson v25c/1:00r...12 row
3,966m
Meters
14:23.4
Time
1:48.8
Pace
300
Calories
159
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 26:23.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 126 |
December 25, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.4 | 3,966m | 1:48.8 | 271 | 1233 | 28 | 159 | |
| 1:12.7 | 333m | 1:49.1 | 269 | 1226 | 28 | 140 | |
| r: 1:00 | 84m | ||||||
| 1:15.7 | 340m | 1:51.3 | 254 | 1173 | 27 | 149 | |
| r: 1:00 | 19m | ||||||
| 1:14.4 | 337m | 1:50.3 | 260 | 1195 | 28 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:12.1 | 331m | 1:48.9 | 271 | 1232 | 29 | 158 | |
| r: 1:00 | 17m | ||||||
| 1:06.5 | 316m | 1:45.2 | 300 | 1333 | 30 | 162 | |
| r: 1:00 | 15m | ||||||
| 1:09.2 | 323m | 1:47.1 | 285 | 1279 | 29 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:10.3 | 326m | 1:47.8 | 279 | 1260 | 28 | 163 | |
| r: 1:00 | 15m | ||||||
| 1:12.0 | 330m | 1:49.0 | 270 | 1227 | 28 | 163 | |
| r: 1:00 | 18m | ||||||
| 1:10.8 | 327m | 1:48.2 | 276 | 1249 | 29 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:13.4 | 335m | 1:49.5 | 266 | 1216 | 29 | 165 | |
| r: 1:00 | 15m | ||||||
| 1:14.4 | 336m | 1:50.7 | 258 | 1187 | 28 | 166 | |
| r: 1:00 | 24m | ||||||
| 1:12.0 | 331m | 1:48.7 | 272 | 1236 | 29 | 167 | |
| r: 1:00 | 24m | ||||||
| r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.