Ali Nesson v1:00/1:00r...7 row
4,637m
Meters
17:30.0
Time
1:53.2
Pace
326
Calories
157
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,778m |
| Overall Time | 35:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 124 |
December 30, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,637m | 1:53.2 | 241 | 1129 | 27 | 157 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 131 | |
| r: 1:00 | 22m | ||||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | 147 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 156 | |
| r: 2:00 | 20m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 28 | 164 | |
| r: 2:30 | 21m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 167 | |
| r: 3:00 | 17m | ||||||
| 3:30.0 | 931m | 1:52.7 | 244 | 1139 | 28 | 169 | |
| r: 3:30 | 19m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | 171 | |
| r: 4:00 | 21m | ||||||
| r141m |
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Workout Graph
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