Ali Nesson v2023m/3:00r...4 row
8,092m
Meters
32:17.4
Time
1:59.7
Pace
538
Calories
164
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 44:17.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 820 |
| Drag Factor | 125 |
December 31, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:17.4 | 8,092m | 1:59.7 | 204 | 1002 | 25 | 164 | |
| 8:21.9 | 2,023m | 2:04.0 | 183 | 931 | 25 | 154 | |
| r: 3:00 | 16m | ||||||
| 7:55.7 | 2,023m | 1:57.5 | 215 | 1041 | 26 | 166 | |
| r: 3:00 | 19m | ||||||
| 7:57.0 | 2,023m | 1:57.8 | 214 | 1035 | 25 | 169 | |
| r: 3:00 | 14m | ||||||
| 8:02.8 | 2,023m | 1:59.3 | 206 | 1008 | 25 | 169 | |
| r: 3:00 | 15m | ||||||
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.