Ali Nesson v6:00/2:00r...6 row
4,001m
Meters
15:00.0
Time
1:52.4
Pace
284
Calories
161
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 125 |
January 04, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,001m | 1:52.4 | 246 | 1146 | 29 | 161 | |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 28 | 163 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 28 | 165 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | 165 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 159 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 159 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 160 | |
| r: 2:00 | 19m | ||||||
| r116m |
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Workout Graph
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