Ali Nesson 10:00 row
2,368m
Meters
10:00.0
Time
2:06.6
Pace
147
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 126 |
January 08, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 24 | 143 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | 130 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 138 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 144 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 151 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | 153 |
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Workout Graph
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