Ali Nesson v3:00/2:00r...3 row
2,649
Meters
11:07.5
Time
2:05.9
Pace
178
Calories
152
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 17:07.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 122 |
January 10, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.5 | 2,649 | 2:05.9 | 175 | 902 | 28 | 152 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 153 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 29 | 165 | |
| r: 2:00 | 14 | ||||||
| 4:07.5 | 857 | 2:24.3 | 116 | 700 | 28 | 140 | |
| r31 |
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