Ali Nesson v1000m/1:00r...4 row
4,000m
Meters
15:16.2
Time
1:54.5
Pace
278
Calories
162
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 19:16.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 124 |
January 16, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.2 | 4,000m | 1:54.5 | 233 | 1101 | 27 | 162 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 153 | |
| r: 1:00 | 22m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | 162 | |
| r: 1:00 | 22m | ||||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 27 | 167 | |
| r: 1:00 | 15m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 168 | |
| r: 1:00 | 15m | ||||||
| r74m |
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Workout Graph
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