Ali Nesson 5:00 row
1,226
Meters
5:00.0
Time
2:02.3
Pace
78
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 127 |
January 22, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | 136 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 111 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 135 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 141 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 145 |
| 5:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 150 |
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Workout Graph
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