Ali Nesson 10:00 row
2,514m
Meters
10:00.0
Time
1:59.3
Pace
165
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 123 |
February 05, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 26 | 156 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 143 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 154 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 159 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 163 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 164 |
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Workout Graph
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