Ali Nesson 10:00 row
2,488m
Meters
10:00.0
Time
2:00.5
Pace
161
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 125 |
March 04, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 25 | 153 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 27 | 138 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 150 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 156 |
| 8:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 160 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 161 |
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Workout Graph
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