Billy Cooley 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
463
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 133 |
November 11, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 926 | 463 | 23 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 820 | 82 | 21 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 24 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 950 | 95 | 24 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 24 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 23 |
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Workout Graph
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