Billy Cooley 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 135 |
December 10, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 24 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 24 |
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Workout Graph
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