Billy Cooley 30:00 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 135 |
January 02, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 490 | 23 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 24 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 25 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 24 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 100 | 23 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 23 |
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Workout Graph
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