Billy Cooley v1:00/2:00r...5 row
3,995
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 137 |
January 17, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,995 | 1:52.6 | 245 | 1142 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 23 | |||||
| r96 |
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Workout Graph
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