Billy Cooley 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 134 |
February 04, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 507 | 23 |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 25 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 24 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 23 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 23 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 97 | 24 |
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Workout Graph
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