Billy Cooley 30:07 row
7,128
Meters
30:07.4
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 141 |
December 24, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,128 | 2:06.7 | 172 | 891 | 21 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 |
| 30:07.4 | 24 | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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