Billy Cooley v2023m/3:00r...4 row
8,092
Meters
32:27.9
Time
2:00.3
Pace
534
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 44:27.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 142 |
December 31, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.9 | 8,092 | 2:00.3 | 201 | 990 | 22 | |
| 8:04.5 | 2,023 | 1:59.7 | 204 | 1001 | 22 | |
| r: 3:00 | 18 | |||||
| 8:07.0 | 2,023 | 2:00.3 | 201 | 990 | 22 | |
| r: 3:00 | 21 | |||||
| 8:07.5 | 2,023 | 2:00.4 | 200 | 988 | 23 | |
| r: 3:00 | 16 | |||||
| 8:08.9 | 2,023 | 2:00.8 | 198 | 982 | 23 | |
| r: 3:00 | 19 | |||||
| r74 |
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Workout Graph
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