Billy Cooley 16:36 row
4,015
Meters
16:36.7
Time
2:04.1
Pace
261
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 133 |
March 23, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.7 | 4,015 | 2:04.1 | 183 | 929 | 22 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 24 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 |
| 16:36.7 | 407 | 1:58.7 | 209 | 1018 | 23 |
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Workout Graph
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