Billy Cooley 30:06 row
7,183
Meters
30:06.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 135 |
January 24, 2025 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,183 | 2:05.7 | 176 | 906 | 21 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 23 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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