Billy Cooley 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 134 |
January 27, 2025 04:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 876 | 438 | 22 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 22 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 23 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 22 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 22 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 22 |
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Workout Graph
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