Niki Lamberg 20:00 row
3,660
Meters
20:00.0
Time
2:43.9
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 97 |
April 06, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,660 | 2:43.9 | 79 | 573 | 18 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 18 |
| 8:00.0 | 705 | 2:50.2 | 71 | 544 | 18 |
| 12:00.0 | 758 | 2:38.3 | 88 | 603 | 19 |
| 16:00.0 | 769 | 2:36.0 | 92 | 617 | 20 |
| 20:00.0 | 779 | 2:34.0 | 96 | 629 | 19 |
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Workout Graph
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