Niki Lamberg 20:00 row
3,788
Meters
20:00.0
Time
2:38.3
Pace
201
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 111 |
April 12, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,788 | 2:38.3 | 88 | 603 | 20 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 18 |
| 8:00.0 | 781 | 2:33.6 | 96 | 632 | 20 |
| 12:00.0 | 752 | 2:39.5 | 86 | 596 | 22 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 20 |
| 20:00.0 | 713 | 2:48.3 | 73 | 552 | 21 |
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Workout Graph
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