Niki Lamberg 3x15:00/2:00r row
9,535
Meters
45:00.0
Time
2:21.5
Pace
546
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,585 |
| Overall Time | 51:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 743 |
| Drag Factor | 99 |
November 09, 2025 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,535 | 2:21.5 | 123 | 724 | 16 | |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 17 | |
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 16 | |
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 17 | |
| r50 |
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Workout Graph
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