Niki Lamberg 15:00 row
2,742
Meters
15:00.0
Time
2:44.1
Pace
142
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 100 |
November 10, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,742 | 2:44.1 | 79 | 572 | 20 |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 16 |
| 6:00.0 | 572 | 2:37.3 | 90 | 609 | 20 |
| 9:00.0 | 568 | 2:38.4 | 88 | 602 | 28 |
| 12:00.0 | 564 | 2:39.5 | 86 | 596 | 20 |
| 15:00.0 | 564 | 2:39.5 | 86 | 596 | 20 |
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Workout Graph
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