Niki Lamberg 15:00 row
2,846
Meters
15:00.0
Time
2:38.1
Pace
149
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 99 |
November 10, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,846 | 2:38.1 | 89 | 604 | 22 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 20 |
| 6:00.0 | 580 | 2:35.1 | 94 | 622 | 27 |
| 9:00.0 | 572 | 2:37.3 | 90 | 609 | 19 |
| 12:00.0 | 562 | 2:40.1 | 85 | 593 | 28 |
| 15:00.0 | 588 | 2:33.0 | 98 | 635 | 20 |
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Workout Graph
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