Niki Lamberg 6x1:00/1:00r row
1,316
Meters
7:00.0
Time
2:39.5
Pace
76
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,616 |
| Overall Time | 13:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 14 |
| Stroke Count | 101 |
| Drag Factor | 104 |
December 08, 2025 06:18:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,316 | 2:39.5 | 86 | 651 | 14 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 16 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 16 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 17 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 17 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 17 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 18 | |
| r300 |
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