Niki Lamberg 15:00 row
2,681
Meters
15:00.0
Time
2:47.8
Pace
139
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 99 |
January 04, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,681 | 2:47.8 | 74 | 554 | 139 | 17 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 20 |
| 6:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 17 |
| 9:00.0 | 478 | 3:08.2 | 52 | 480 | 25 | 15 |
| 12:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | 19 |
| 15:00.0 | 565 | 2:39.2 | 87 | 598 | 29 | 18 |
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Workout Graph
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