Niki Lamberg 8:56 row
1,583
Meters
8:56.8
Time
2:49.5
Pace
81
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 115 |
January 05, 2026 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:56.8 | 1,583 | 2:49.5 | 72 | 547 | 81 | 21 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 8:56.8 | 737 | 2:40.6 | 84 | 590 | 38 | 18 |
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Workout Graph
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