Niki Lamberg 7:16 row
1,228
Meters
7:16.5
Time
2:57.7
Pace
63
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 104 |
January 05, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.5 | 1,228 | 2:57.7 | 62 | 519 | 63 | 21 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 |
| 7:16.5 | 362 | 3:08.5 | 52 | 501 | 19 | 21 |
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Workout Graph
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