Niki Lamberg 4x8:00/5:00r row
6,374
Meters
32:00.0
Time
2:30.6
Pace
349
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 52:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 103 |
January 05, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,374 | 2:30.6 | 102 | 652 | 23 | |
| 8:00.0 | 1,522 | 2:37.6 | 89 | 607 | 21 | |
| 8:00.0 | 1,573 | 2:32.5 | 99 | 639 | 22 | |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 661 | 24 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 26 | |
| r53 |
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Workout Graph
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