Niki Lamberg 15:07 row
2,678
Meters
15:07.4
Time
2:49.4
Pace
136
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 16 |
| Stroke Count | 370 |
| Drag Factor | 102 |
January 10, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.4 | 2,678 | 2:49.4 | 72 | 547 | 136 | 16 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 19 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 19 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 18 |
| 15:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 8 |
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Workout Graph
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