Niki Lamberg 11:06 row
1,894
Meters
11:06.1
Time
2:55.8
Pace
96
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 113 |
January 18, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.1 | 1,894 | 2:55.8 | 64 | 521 | 96 | 20 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 |
| 10:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 21 |
| 11:06.1 | 176 | 3:07.7 | 53 | 481 | 8 | 17 |
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Workout Graph
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