Niki Lamberg 23:07 row
4,160
Meters
23:07.1
Time
2:46.7
Pace
215
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 100 |
February 07, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.1 | 4,160 | 2:46.7 | 76 | 559 | 215 | 20 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 16 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 19 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 21 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 |
| 23:07.1 | 446 | 3:29.7 | 38 | 430 | 22 | 20 |
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Workout Graph
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