Niki Lamberg 10:00 row
2,082
Meters
10:00.0
Time
2:24.0
Pace
114
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 110 |
June 08, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,082 | 2:24.0 | 117 | 684 | 114 | 22 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 |
| 6:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 22 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 23 |
| 10:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 25 |
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Workout Graph
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