Niki Lamberg 20:00 row
3,389
Meters
20:00.0
Time
2:57.0
Pace
173
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 114 |
November 27, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,389 | 2:57.0 | 63 | 517 | 173 | 19 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 36 | 17 |
| 8:00.0 | 763 | 2:37.2 | 90 | 609 | 40 | 18 |
| 12:00.0 | 565 | 3:32.3 | 37 | 425 | 29 | 15 |
| 16:00.0 | 736 | 2:43.0 | 81 | 577 | 38 | 23 |
| 20:00.0 | 616 | 3:14.8 | 47 | 462 | 30 | 22 |
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Workout Graph
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