Niki Lamberg 20:00 row
3,998m
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 107 |
November 27, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,998m | 2:30.0 | 104 | 656 | 25 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 22 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 24 |
| 12:00.0 | 796m | 2:30.7 | 102 | 651 | 24 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 26 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.