Niki Lamberg 5x500m/1:00r row
2,500m
Meters
13:15.8
Time
2:39.1
Pace
140
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 18:15.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 98 |
December 01, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.8 | 2,500m | 2:39.1 | 87 | 598 | 27 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 29 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 30 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 30 | |
| 4:03.7 | 500m | 4:03.7 | 24 | 383 | 16 | |
| r73m |
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Workout Graph
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