Niki Lamberg 20:00 row
4,215m
Meters
20:00.0
Time
2:22.3
Pace
236
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 98 |
December 02, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 27 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 27 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 27 |
| 12:00.0 | 834m | 2:23.8 | 117 | 704 | 27 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 28 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 28 |
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Workout Graph
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