Niki Lamberg 20:00 row
3,620m
Meters
20:00.0
Time
2:45.7
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 100 |
December 11, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,620m | 2:45.7 | 77 | 564 | 18 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 17 |
| 8:00.0 | 715m | 2:47.8 | 74 | 554 | 18 |
| 12:00.0 | 745m | 2:41.0 | 84 | 588 | 20 |
| 16:00.0 | 735m | 2:43.2 | 80 | 576 | 19 |
| 20:00.0 | 704m | 2:50.4 | 71 | 543 | 18 |
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