Niki Lamberg 20:00 row
3,857m
Meters
20:00.0
Time
2:35.5
Pace
206
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 100 |
December 11, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,857m | 2:35.5 | 93 | 619 | 22 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 20 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 23 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 25 |
| 16:00.0 | 785m | 2:32.8 | 98 | 637 | 23 |
| 20:00.0 | 743m | 2:41.5 | 83 | 585 | 20 |
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Workout Graph
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