Niki Lamberg 20:00 row
3,750m
Meters
20:00.0
Time
2:40.0
Pace
199
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 101 |
December 12, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,750m | 2:40.0 | 85 | 594 | 19 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 18 |
| 8:00.0 | 662m | 3:01.2 | 59 | 502 | 17 |
| 12:00.0 | 786m | 2:32.6 | 98 | 638 | 20 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 22 |
| 20:00.0 | 768m | 2:36.2 | 92 | 615 | 19 |
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Workout Graph
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