Niki Lamberg 20:08 row
3,987m
Meters
20:08.7
Time
2:31.5
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 498 |
| Drag Factor | 98 |
December 14, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.7 | 3,987m | 2:31.5 | 100 | 645 | 18 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 19 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 20:08.7 | 26m | 2:47.3 | 75 | 557 | 14 |
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Workout Graph
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