Niki Lamberg 20:00 row
3,664m
Meters
20:00.0
Time
2:43.7
Pace
189
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 98 |
December 18, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,664m | 2:43.7 | 80 | 574 | 18 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 18 |
| 8:00.0 | 738m | 2:42.6 | 81 | 580 | 18 |
| 12:00.0 | 759m | 2:38.1 | 89 | 604 | 20 |
| 16:00.0 | 736m | 2:43.0 | 81 | 577 | 19 |
| 20:00.0 | 718m | 2:47.1 | 75 | 558 | 17 |
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