Niki Lamberg 20:00 row
3,713m
Meters
20:00.0
Time
2:41.5
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 97 |
December 18, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,713m | 2:41.5 | 83 | 585 | 20 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 19 |
| 8:00.0 | 751m | 2:39.7 | 86 | 595 | 21 |
| 12:00.0 | 771m | 2:35.6 | 93 | 619 | 22 |
| 16:00.0 | 751m | 2:39.7 | 86 | 595 | 21 |
| 20:00.0 | 706m | 2:49.9 | 71 | 545 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.