Niki Lamberg 20:00 row
3,712m
Meters
20:00.0
Time
2:41.6
Pace
192
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 100 |
December 21, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,712m | 2:41.6 | 83 | 585 | 18 |
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 17 |
| 8:00.0 | 740m | 2:42.1 | 82 | 582 | 18 |
| 12:00.0 | 764m | 2:37.0 | 90 | 610 | 20 |
| 16:00.0 | 749m | 2:40.2 | 85 | 592 | 19 |
| 20:00.0 | 735m | 2:43.2 | 80 | 576 | 17 |
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Workout Graph
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