Niki Lamberg 20:07 row
3,693m
Meters
20:07.1
Time
2:43.4
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 15 |
| Stroke Count | 440 |
| Drag Factor | 98 |
December 25, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 3,693m | 2:43.4 | 80 | 575 | 15 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 17 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 18 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 17 |
| 20:07.0 | 17m | 3:25.8 | 40 | 438 | 8 |
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Workout Graph
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