Niki Lamberg 20:00 row
3,804m
Meters
20:00.0
Time
2:37.7
Pace
201
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 98 |
December 25, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,804m | 2:37.7 | 89 | 606 | 19 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 18 |
| 8:00.0 | 772m | 2:35.4 | 93 | 620 | 20 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 21 |
| 16:00.0 | 770m | 2:35.8 | 92 | 618 | 20 |
| 20:00.0 | 733m | 2:43.7 | 80 | 574 | 19 |
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