Niki Lamberg 20:00 row
3,547m
Meters
20:00.0
Time
2:49.1
Pace
184
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 96 |
December 30, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,547m | 2:49.1 | 72 | 548 | 16 |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 16 |
| 8:00.0 | 600m | 3:20.0 | 44 | 450 | 14 |
| 12:00.0 | 760m | 2:37.8 | 89 | 606 | 19 |
| 16:00.0 | 744m | 2:41.2 | 83 | 587 | 18 |
| 20:00.0 | 735m | 2:43.2 | 80 | 576 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.