Niki Lamberg 20:00 row
3,845
Meters
20:00.0
Time
2:36.0
Pace
203
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 95 |
December 30, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,845 | 2:36.0 | 92 | 617 | 203 | 19 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 39 | 18 |
| 8:00.0 | 771 | 2:35.6 | 93 | 619 | 41 | 19 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 21 |
| 16:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 20 |
| 20:00.0 | 750 | 2:40.0 | 85 | 594 | 39 | 19 |
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Workout Graph
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