Niki Lamberg 20:00 row
3,800m
Meters
20:00.0
Time
2:37.8
Pace
200
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 98 |
January 01, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,800m | 2:37.8 | 89 | 606 | 19 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 18 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 19 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 21 |
| 16:00.0 | 766m | 2:36.6 | 91 | 613 | 20 |
| 20:00.0 | 733m | 2:43.7 | 80 | 574 | 18 |
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Workout Graph
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